So far this week I've managed to keep my balance. Much artwork has been done, and importantly, much fitness has been accomplished as well. I am now committed to making this week an amazing one, one where I manage to keep all of my goals in mind and accomplish amazing things.
I am hoping by the end of this week to move one thing off my plate, thereby giving myself a tiny bit more breathing room.
Yesterday, I really felt all the slacking when I was at the gym. I had to call it after 15 minutes of running. I stretched and did my ab work, and then hit the elliptical machines. I did a 25 minute H.I.I.T. session, and omg did I feel those intervals. By the end of each hard interval I was barely able to keep going. During the recovery intervals, I must have looked hilarious, sweating buckets and all red faced, and looking like I was barely working!
Unfortunately, after the gym we met up with some friends and ended up getting Chinese take out for dinner. I tried to keep my portion size down, but I still think I ate far too many calories.
2 comments:
Hey, you got to live right? Think of what would happen if you didn't work out. Keep up on the great work.
www.summerfitness.net
A tired workout can be better than none at all! Way to go!
Thought you may like to check out my husband's art site:
www.oliverartist.com
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