Yesterday I did a proper run, and got myself back on track. This weekend did not go well, fitness wise. After walking around a bunch on Friday, I stepped funny walking home from the train, and then spent the next two days nursing my knee back to health. It frustrates me to no end that still, years after the injury, one bad step can cause me to loose almost complete mobility. To that end I have decided that I need to strengthen the muscles supporting my knee. I've grabbed a bunch of exercises and found a workout DVD I want to get (Strong Knees by Gaiam), and once I get health insurance again, I'm going to try to get in to see a sports medicine doctor about some serious PT.
Anyways, trials of the weekend aside, yesterday I got myself back on track at the gym. I've set myself up with a bunch of goals on the Nike+ site, one of which is to run faster. That is, according to the goal, to run a 11:00/mi on average by 7/9. I knocked one run off the total requisite 5 under pace yesterday, clocking a 10:51 pace for a little over 3 miles.
I've noticed a distinct lack of motivation in myself lately. I'm not sure what is causing it, all I know is that it's been increasingly difficult to convince myself that working out is a good idea. I think I may be bored, or maybe it's the lack of a 'goal' like the 5k. I suppose I'm not doing too badly overcoming it, since other than the weekend of immobility, the past week was a decent week workout wise. I just wish it didn't feel so difficult to get myself to the gym!