Thursday, March 18, 2010

How far do you have to walk before it's concidered a workout?

I'm sorry I've been horrible about updating the blog. Luckily I haven't been as bad about exercise, although I have been slacking a bit over the past couple of days.

Yesterday was supposed to have been a gym day, but it was St.Patrick's day, so we went to the parade here in NYC, then walked around the city for the rest of the day. I'm not sure how far we walked, but we were walking at a good clip (we are in NYC after all) for at least three hours. It's not a hard core workout, but at least it was something.

I did a three mile run on Monday, and hopefully (if I don't slack off again) I'll do a 3 mile run tonight at the gym.

The weather is getting nice out finally, so soon I'm hoping to test out the running skillz on some pavement. Hopefully this weekend if it's still nice out!

1 comment:

{cher} said...

i know for me, when my heart is pounding in my chest, THEN i feel it's a work out.. LOL

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