Went back to the gym for the first time in a while on Tuesday, in 102 degree heat. Yeah I'm a tad crazy, but at least the Gym had A/C.
Got in a decent run, some squats and some strength training. Two days later my legs are still sore. I'm hoping that it won't affect my run today, but I know it will.
As much as I want to go to the gym and get myself out of the house, I'm not looking forward to the trek to the gym in this hot sticky smelly mess of a city. But with only a window unit providing A/C at home, there's no way I could work out here.
Ah well, hopefully this heat wave will give up soon.