My work hours have gotten even crazier than they were. M-W I work 12 hour days, from 7pm-7am. I'm still not into the swing of that schedule, and it's been keeping me from a consistent gym schedule.
Having started the H.I.I.T. sessions will help. I do one 20 minute H.I.I.T. session on the ellipticals on the days that I work, which helps keep my time in the gym down, and allows for a shower afterwards. This is however extremely frustrating to my S.O. who isn't doing H.I.I.T. and therefore feels gypped on gym time.
I'm hoping I can find a better balance in my life again. I had a good schedule going there for a while, and was managing three full sessions a week at the gym. Now...I've been getting one, maybe two a week. True, some of the reasons for not going to the gym have involved some major activity (Moving, Moving friends, Walking the entirety of the new *giant* Ikea here in brooklyn) but nothing gym level.
While the H.I.I.T. sessions are kicking my butt (literally, I feel it a lot in my behind) I'm gaining weight again. I have to be honest a lot of that is due to mostly poor food choices lately, and very little physical activity, but it's frustrating none the less.
So, any ideas on ways to fit workouts into an already crammed schedule?