At least that's how I'm trying to look at it right now. The sickness seems to finally be giving up and vacating the premises, and so today I am going to go back to the gym for my first real workout in...um...well lets not talk about that shall we?
The worst part of it was that it wasn't like I was even doing *anything* useful with my time. No, I did not catch up on art, or knitting, or even *reading*. No I was too out of it for that. You know what I did yesterday? I slept, and I watched bad TV.
So, like the subject says, today is a new start. Back on track, back to the To Do list. First To Do: Get my Butt on a treadmill!
One question, see, I love running on the treadmill (which is new for me) and I love the results i get from H.I.I.T. sessions on the elliptical machine, but the treadmills at my gym have no "interval" setting. Any ideas on safe ways to combine treadmills and H.I.I.T. (preferably without blowing out my fragile knees?)