These are my new diet savior. Yes, I know they're not healthy, and yes I know there are LOADS of weird chemicals in them, but for 100 calories they satiate my desire for chocolate *and* candy!
Today was a day "off" from the gym. We walked from Wall street to Union Square which is what we normally do on "off" days. Got a *very* tasty but unhealthy lunch at a diner - Grilled Cheese with tomato and a side of garlic mashed potatoes. Then we sat around the park watching incredibly adorable children running around.
My knees are aching today, which is not a good thing, but considering how much use they've gotten lately, it's understandable. I plan on resting them tonight and tomorrow to make sure they're ready for Sunday. I may have roped a new friend into joining the tortu-*ahem*-Boxing classes on Sunday. And check it, she even has her own blog!
So, in relation to my knees, does anyone know a good stretch for the muscle directly above your kneecap? not a quad stretch...it's not those that hurt, it's this little tiny muscle that is *right* above my knee cap...any ideas?