After last weeks decision to take this all more seriously, I've decided this week to make a resolution to get some type of exercise in each day.
Today's workout was the Crunch yoga/Pilates video. Again, during the video I didn't feel like I was working that hard, but if last time I did it was any indication I'm going to be really sore tomorrow.
I'm going to go back to doing yoga as often as possible. I'm planning on doing the video I did today once a week, then twice a week doing the *hard* yoga video and twice a week doing the easy yoga video. I'll do the easy one on the days I'm planning to run, just so I'm not over doing it.
I feels good to be moving my body again, to be pushing myself again. I'm still trying to find my rhythm, to get back into that groove, but it's a start.