Monday, December 7, 2009

Starting back up

After last weeks decision to take this all more seriously, I've decided this week to make a resolution to get some type of exercise in each day.

Today's workout was the Crunch yoga/Pilates video. Again, during the video I didn't feel like I was working that hard, but if last time I did it was any indication I'm going to be really sore tomorrow.

I'm going to go back to doing yoga as often as possible. I'm planning on doing the video I did today once a week, then twice a week doing the *hard* yoga video and twice a week doing the easy yoga video. I'll do the easy one on the days I'm planning to run, just so I'm not over doing it.

I feels good to be moving my body again, to be pushing myself again. I'm still trying to find my rhythm, to get back into that groove, but it's a start.

2 comments:

Mary :: A Merry Life said...

Good luck! It's awesome to get in daily exercise and your body really will feel better for it. Have a great week!

{cher} said...

we all have to find what's good for us, and works for us. keep that resolution! whether it's yearly, monthly, weekly, or even daily!!!

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