Since I updated before I left for the gym this morning, you get a bonus post today.
I totally wussed out on my workout today. I was short on time and did what I could before I ran out... but it was way short of my normal routine
Also, this is my 'female issues' week, and I swear that it affects my workouts. Things seem so much harder. I wonder if there are any studies out there about this phenomenon.
Anyways, so I did a measly 15 minutes on the elliptical machine. Yes, I pushed hard for those 15 but still, it's like half of half of a work out.
I did my set for the Hundred Push Up Challenge, and I was feeling it towards the end set. I only managed to do the minimum of 20 for the "max set". Although I did feel like if I rested I could have eked out a few more sets...
I only did minimal weights, one set of kickbacks with 10 lb weights, two sets of these "hammer curl/lifts" with 10 lb weights and some lunges. I only did the "sensei mark specials" for my abs, and then I was out of time.
So I'm going to hit the gym again tomorow since I was so miserably wussy today.