In preparation for when my ankles decide to play nice again, I've been researching this trendy phenomenon people have been calling H.I.I.T.
I am most definitely going to try this, however much I think I will hate it.
There seems to be pleanty of resources out there, like HIIT source, to help a poor newb like me along. And this HIIT stuff has been talked about plenty recently, like Crabby McSlacker's post on the Cranky Fitness version S.H.I.I.T. ^_^
This is going to be another ongoing fitness experiment ala MizFit or The Great Fitness Experiment.
Anyone else up for this?