Sorry I've been MIA. I have too many projects and not enough focus lately. Unfortunately, it seems my fitness goals are always the easiest to put on the backburner. Especially when I'm not seeing results.
I've realized lately that I have two major problems with my weight loss and fitness plans. One is that I'm constantly feeling deprived, and as a result, constantly telling myself that I deserve that cupcake. True, I'm still staying under my caloric budget, but a lot of the foods I'm eating are not exactly healthy foods. This week it's going to be all about healthy foods.
I also have a tendency to be sidetracked from the gym very easily. My S.O. recently hurt his leg, and was therefore not exactly thrilled to be going to the gym. This resulted in a couple of missed gym days since I am so easily dissuaded, and because I put off exercise all day in anticipation of our evening sweat session, I didn't do a video at home to make up for it.
I really need to find a way to stick to the plan for more than a few days.
Got any Stick to it tips?