I decided to input all of my data back through October into a spreadsheet to see if I could accurately chart both my weight and body fat %. Looking back over the numbers is depressing. I have basically yo-yo'd back and forth between 155 on the high end and 150 on the low end.
This is with increasing my workouts and keeping my calories around 1500 a day.
I feel defeated. Like no mater how good I am, I will not be able to get my body where I want it, where it used to be. I'm not giving up, I'm cutting back on the calories, and I'm going to up the workout schedule again, making sure I get a hard workout in at least 5 days a week. I'm using the word hard instead of a time limit because the time I spend on the workout depends on what I'm doing.
On a positive note, I did manage to get day two of week three of the sit up challenge in. Day three is this Saturday.
Next week will be a good week. I'll make sure of it.