Yesterday I had a fantastic gym session. I was able to up my speed on the treadmill significantly. Running felt natural and exhilarating. When I ran out of time on the treadmill I even felt like I could have run longer. (There is a strict 30 minute maximum enforced during peak times at the gym.) I did machines for my strength set, since the gym was packed and the free weights were mobbed. Both me and the S.O. were feeling a little worn out so we skimped a tad on the sit ups but I managed to get my normal set done, but without the new set of crunches I had added on Saturday.
It feels good to be moving in a positive direction again.