I hit the gym yesterday with my S.O., who's been complaining that he hasn't been going to the gym because I'm doing my workouts at home. I got there early, and hopped on the elliptical machine and mindlessly set it to my normal H.I.I.T. workout, thinking I'd just take it easy on the intervals and go for a bit as a warm up before my S.O. showed up. Then I flipped on the T.V. and found this really interesting show on the History channel about Medieval Knights. Next thing I know my S.O.'s tapping me on the shoulder and I've been on the elliptical for around half an hour.
I hopped off and we headed downstairs to see if we could find two free treadmills. No go, but the ellipticals down there were totally empty, so we jumped on those. I felt I wimped out on my first session upstairs, so I pushed the intervals up a few resistance levels, and we went for another full half hour.
I was totally beat by the end of that, so after a token ab workout I took myself down to the steam room while the S.O. did his strength training.
I'm telling you, I think I'm a steam room addict. So very relaxing. So very calming.
Today I'm feeling every inch of me. I'm sore in places I didn't know I worked. I'm hoping that by the end of my workout today I'll have worked out some of the kinks, since we've got a guest coming into town for the weekend (which always means lots of walking.) Maybe I'll try some yoga today...
What is your go to fix for soreness?