I was lucky yesterday, in that the unexpected guest also unexpectedly left. So me and my S.O. headed to the gym yesterday, where I proceeded to attempt to make up for the missed workout. I don't know if I completely made up for it, but I definitely worked hard. I'm all sorts of the good kind of sore today.
Today is a workout video day, and while that usually means the 30 day shred video, I'm contemplating a nice Yoga workout today. I don't know, I've gotten to the point where I feel like doing an hour of Yoga isn't enough exercise, since I don't get all hot and sweaty and feel like I can't breathe. Unfortunately this has resulted in me choosing the shred over yoga consistently, and I do believe I'm loosing flexibility.
What would you choose? Flexibility or Strength?