Yesterday my workouts consisted of AM Yoga, and helping a friend move. That counts right? An hour or so of carrying slightly heavy objects up and down stairs? We celebrated the successful finish of the move with Take out Margaritas and Pizza while relaxing in the park. Which I suppose cancels out any workout I got from the move, but was definitely worth it.
Today I'm starting my "detox" diet: fruits, veggies and egg whites. I'm loosening the rules slightly to include minimal amounts of caffeine and milk. I'd like to still be functional enough to work out this week thankyouverymuch and without my morning coffee I am useless until after noon.
Another small change I'm making this week is to wake up a tad earlier. My schedule has been slowly slipping later and later, and I miss that feeling of waking up and getting stuff done. I end up feeling lazy and a tad stressed from not accomplishing enough when I let myself sleep in, so I'm starting to nudge my schedule slightly each day.
What about you? Are you an early bird or do you prefer to stay up late?