This seems like something I am constantly doing...nudging my schedule here and there trying to make it fit everything I want it to fit. After another week of not being able to fit the gym into my weekend, I've decided I can no longer take Monday's off from the gym. So I hit the gym this morning to start on week eight of the C25k.
I did it. I managed to run for 27 minutes after a five minute warm up. The last two minutes were brutal. I really had to push to keep myself running, and not drop my speed down.
My new plan is as follows, C25K workouts M-W-F, cross training/strength training T-Th, try to get exercise on the weekends whenever possible. I'm still going to be working on upping my ab strength on the T-Th strength days, and I'm going to try to add a Saturday or Sunday to that, at least for the ab work.
How often do you switch up your schedule? Is change a motivator for you or do you subscribe to consistency being the key?