Tuesday, October 21, 2008

Moving forward again

It seems my rededication to watching what I eat has payed off, and my weight-loss has resumed.

I've also figured out a more reasonable eating plan for myself. I eat small meals/snacks if around 200-300 calories every 4 hours or so. This keeps me feeling relatively satisfied throughout my 12 hour work day.

I did a HIIT session today, but I honestly wasn't in to it, I kinda phoned it in. I had a hard time even getting myself to the gym today. I've been having a general lack of energy, and it's catching up to me. I did the HIIT session and a set of 30 Sensei Mark Specials, and hit the showers.

I'll try to make up for it Thursday.

Any ideas on boosting energy?

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Tracking Transformation: Where I stand now